When you wake up, do you immediately look forward to going back to bed? When the alarm goes off does it seem as though you just closed your eyes? It’s time to get a good night's sleep! After all, it’s amazing what a restful night’s sleep can do for your body.
Battling chronic exhaustion will either force you to find ways to get more rest or it’ll bring on ill health. Naturally, you’ll want to develop an effective sleep routine before your body forces you to rest!
Try some of these sleep tips so you can get a better night’s sleep and wake up feeling energized:
1. Make your bedroom your sanctuary. Keep your bedroom neat and quiet so you feel calm upon entering. Your bedroom needs to be a getaway from the stress of the day. When a TV is on, even if you aren’t watching it, the light output feels almost as great as the sun. This confuses your body and makes it hard to “shut down” even after you’ve turned off the screen.
2. Keep your room dark. Your body is designed to sleep when it’s dark. If you’re not used to this, try it for a while anyway. Children are used to sleeping with a light on but you’ll soon realize that it’s a huge distraction in getting to sleep. Pull the curtains closed, turn off all the lights, shut your door, then sleep like you’re hibernating!
3. Exercise during the day. Exercising during the day releases stress hormones to help you feel more relaxed. Most forms of exercise will pep you up and give you more energy immediately afterward so make sure you exercise well ahead of bedtime.
4. Make yourself a bedtime routine. This doesn’t only work with kids. If you get in the habit of going to bed at a certain time, your body will expect to be sleeping. Some recommend milk right before bed, as it contains the sleep-inducing chemical tryptophan.
5. Leave daytime stress outside. In order to rest, you’ll want to put aside things that keep your mind whirling. By keeping a calendar of things to do the next day, you can put your mind to rest.
Once you’ve learned to rest well at night, you’ll experience a huge improvement in your quality of life. No more yawning through the mornings and the groggy, grumpy you will be replaced with an energetic person ready to take on life.
So what are you waiting for? Start a relaxing bedtime routine tonight and wake up feeling refreshed tomorrow!